its been a rough couple of weeks for my family.
first my daughter gets pneumonia. her lung collapsed. she was at the childrens’ hospital for 4 days.
the my wife got pneumonia and was in bad shape. she spent a night in the hospital.
then my mom goes in the hospital for 4 days with a case of [...]
Archive for the ‘Uncategorized’ Category
back!
Posted in Uncategorized on July 8, 2009 | Leave a Comment »
muddy buddy 2009 in the bag!
Posted in Uncategorized on June 22, 2009 | 2 Comments »
it was tough but we finished. it was more fun than i’ve had in quite a while!
awesome way to get back into the training routine. i’ll definitely be running this one again next year after i’m lighter and faster.
tomorrow’s race
Posted in Uncategorized on June 19, 2009 | Leave a Comment »
tomorrow is going to be humbling and FUN.
for the first time in a while i’ll be running. for the first time in a while i’ll be on my MTB in the woods.
the muddy buddy is a team race of approx 6-7miles with 5 legs. each team member alternates riding the MTB and running. i’ll be [...]
i’m back
Posted in Uncategorized on June 17, 2009 | 1 Comment »
yep. i’m back.
finally have made some serious progress with my overall health, which has kept me from continuing my training.
now it’s on the mend and i have no excuses. no, i don’t have a lot of time, but i’ll use what time i do have.
i’m doing this on saturday with virtually no training, so it’ll [...]
t minus a month and a little bit
Posted in Uncategorized on October 12, 2008 | 1 Comment »
if anyone out there is still reading then here’s a big hello.
lots has been going on lately. lots besides running. i’m kicking it into high gear to make preparations for the half marathon. yes i’ll still do it. yes it will be tough. no i don’t have a choice.
now that i’m over my recent sinus [...]
4mi tonight.. welcome back!
Posted in Uncategorized on August 17, 2008 | 1 Comment »
knocked out 4mi tonight. it was fairly slow, but it was 4mi nonetheless.
i’ve been slacking lately, but no more. school is back in session, so i’ll hit the gym on mondays, get in some kickboxing on wednesday and friday, and i’ll run or bike the other days of the week.
y’all keep me accountable! i’m running [...]
ragamuffinTOP week 9
Posted in Uncategorized on July 21, 2008 | 1 Comment »
here it is. i’m a slacker, but back on the wagon(y).
i’m a moron, and the pic i took didn’t have numbers on the scale for some reason, but rest assuret it said 297.2 just before i snapped the photo.
that means i’ve gained a little since last time, but that’s not so bad.
i’ve been riding my [...]
slacker.
Posted in Uncategorized on July 14, 2008 | 1 Comment »
yes, i’ve been slack. i haven’t done much running lately. if i’m honest i’ll say i ran about 1.5mi the last week in June and then i haven’t run since then… i’ve had a lot going on but that’s no excuse.
back on track starting today. i know i’ve jeapordized my chances at the 13.1 in [...]
back in black
Posted in Uncategorized on June 30, 2008 | Leave a Comment »
seems like it’s been a while..
i just returned from a mission trip in Mexico this past friday, hence my lack of updates. i was super busy on the trip but did manage to get a 1.5mi run in this past week. it was in lindale, tx, aka the 5th circle of hell. it was that [...]
ragamuffinTOP week 3
Posted in Uncategorized on June 15, 2008 | 2 Comments »
no graphs this week. no running this week after that last 5 miler on sunday..
i decided to take it easy on my knees and regroup a bit. rather than doing longer runs i’m going to start tomorrow on consistency – 2 or 3 mile runs as often as i can. we’ll see how it goes.
long [...]
