no graphs this week. no running this week after that last 5 miler on sunday..
i decided to take it easy on my knees and regroup a bit. rather than doing longer runs i’m going to start tomorrow on consistency – 2 or 3 mile runs as often as i can. we’ll see how it goes.
long story short, here it is. awesome. by my amateur math that’s 6.6lb last week. whoa. maybe i should quit running??? not!
since the start of this thing i’m down about 13lb.
again, thanks to carlos @ ragamuffinsoul for organizing the challenge. check this week’s progress here.
Keep it up!
Those knees can kill a workout. I think I might be having sympathy pains – no, that’s really my pain. =)
Don’t worry – I’ve not touched a Twinkie since starting this thing. =)
great job, my friend! great job. keep it up…